There are many different styles of yoga and a variety of benefits that come with them. Some styles of yoga offer slightly different benefits or have a stronger focus on certain elements.
I aim to offer these benefits in all my classes.
Benefits of Yoga
- Increase muscle strength and tone
- Increase flexibility and joint mobility
- Improve respiration
- Balance metabolism
- Improve circulation
- Improve posture
- Maintain bone density
- Improve health and well-being
- Lower blood pressure
- Reduce ill effects from stress and anxiety
- Improve self-awareness
- Better sense of social connectivity
- Improve sleep
