Welcome to Calm with Caroline Yoga
Live Schedule
Oct 31 - Nov 2, 2026
Saturday
Oct. 31
No events scheduled
Sunday
Nov. 01
No events scheduled
Monday
Nov. 02
Classes
Regular weekly classes, group sessions and ongoing practice.
Mat-based classes in Horringer, Chevington, Chedburgh, Woolpit and at The Self Centre (Bury St Edmunds).
Chair-based classes in Thurston and Woolpit.
If you would like more details about any classes, please give me a call on 07834 908 936.
Note: The Self Centre classes must be booked directly via their website.
Experiences
Special events, themed sessions, immersions and opportunities to explore your practice more deeply.
Current offerings held on various dates in Chevington and at The Self Centre (Bury St Edmunds).
✨ Sound and Stillness Immersion✨
✨ Somatic Yoga into Nidra ✨
✨ Restorative Yoga with Sound ✨
Dates and details are listed on the schedule. Please use the ‘filter’ to find the next available dates.
If you would like more details, or are not sure if these are for you, please give me a call on 07834 908 936.
Note: The Self Centre classes must be booked directly via their website.
Private Sessions
"Putting yourself first is not selfish, it is self-care."
Private sessions offer a supportive, personalised approach to your individual physical, mental and emotional wellbeing.
Each session is thoughtfully tailored to you, allowing you to explore the benefits at your own pace and in a way that works best for you.
With flexible scheduling to fit around your lifestyle, private sessions offer the time, space and individual attention to focus on you.
Get in touch on 07834 908 936 to find out more and discover how private sessions could support your wellbeing.
Gift Cards
The perfect gift for anyone wanting to focus on their physical, mental and/or emotional health and wellbeing.
Gift Cards can be used towards classes or private sessions.
Please contact me on 07834 908 936 if you have any questions.
What to expect during a group class?
During a group class we usually start lying on our back to settle into the space and embody a sense of grounding. This will involve breath awareness (pranayama) and body scanning (interoception).
We then begin the physical element of yoga with a mixture of supine, seated, kneeling and standing poses (asanas). I like to integrate 'movement with breath' within some of the physical yoga practice to create a moving meditation. Other parts of the practice will be more 'still' to encourage strength and cultivate resilience.
Different breathing practices (pranayama) will be introduced in classes. Breathwork is a fundamental element of yoga as our breath (prana) is the energy within our body. This energy can be manipulated with different breathing practices to help calm the nervous system, open areas of the body and move stagnant energy.
I use a variety of props in all my classes; yoga blocks, bricks and straps. These are used to support your body in poses so you can achieve the best version of the pose to suit your body.
Towards the end you will enjoy a relaxation (savasana) to allow the practice to integrate into your body and mind, and leave you feeling rested, rejuvenated and ready to continue your day.
What do I wear?
Wear anything that is comfortable and does not restrict your movement.
I am not flexible, can I practice yoga?
Absolutely! Yoga will give you flexibility, but you do not have to be flexible to practice yoga.
What do I need to bring with me?
A yoga mat, a bottle of water and yourself are key! Please also bring any other yoga props you have, like a yoga brick, block and strap. Some people like to bring a blanket or cushion for relaxation.
Please get in touch on 07834 908 936 or complete the below form to email me.
© 2026 Calm with Caroline Yoga