Calm with Caroline Yoga

Yoga classes and workshops in and around Bury St Edmunds, Suffolk

Benefits of yoga

  • Increases muscle strength and tone
  • Increases flexibility and joint mobility
  • Improves respiration
  • Balances metabolism
  • Improves circulation
  • Improves health and well-being
  • Lowers blood pressure
  • Improves posture
  • Reduces ill effects from stress and anxiety