Welcome to Calm with Caroline Yoga
Live Schedule
Oct 28 - Oct 30, 2026
Wednesday
Oct. 28
No events scheduled
Thursday
Oct. 29
No events scheduled
Friday
Oct. 30
No events scheduled
Live Classes
Mat-based classes are currently offered in Horringer, Chevington, Chedburgh and at The Self Centre (Bury St Edmunds).
Chair-based classes are currently offered in Thurston and Woolpit.
If you would like more details about any classes, please give me a call on 07834 908 936.
Note: The Self Centre classes must be booked directly via their website.
Workshops
Workshops currently on offer are:
✨ Restorative Yoga with Sound ✨
✨ Somatic Yoga with Yoga Nidra ✨
They are held on various dates in Chevington and at The Self Centre.
Dates and details are listed on the schedule. Please use the ‘filter’ to find the next available dates.
If you would like more details, or are not sure if these are for you, please give me a call on 07834 908 936.
Private Sessions
"Putting yourself first is not selfish, it is self-care."
Private sessions offer person-centered support for physical, mental and/or emotional conditions or concerns.
These are completely tailored to suit you, so the multitude of benefits yoga offers are often felt quicker than in group classes.
They are also very convenient as they can be scheduled to fit around your other commitments!
Please contact me on 07834 908 936 to find out how private sessions can benefit you.
Gift Cards
The perfect gift for anyone wanting to focus on their physical, mental and/or emotional health and wellbeing.
Gift Cards can be used towards classes or private sessions.
Please contact me on 07834 908 936 if you have any questions.
What to expect during a group class?
During a group class we usually start lying on our back to settle into the space and embody a sense of grounding. This will involve breath awareness (pranayama) and body scanning (interoception).
We then begin the physical element of yoga with a mixture of supine, seated, kneeling and standing poses (asanas). I like to integrate 'movement with breath' within some of the physical yoga practice to create a moving meditation. Other parts of the practice will be more 'still' to encourage strength and cultivate resilience.
Different breathing practices (pranayama) will be introduced in classes. Breathwork is a fundamental element of yoga as our breath (prana) is the energy within our body. This energy can be manipulated with different breathing practices to help calm the nervous system, open areas of the body and move stagnant energy.
I use a variety of props in all my classes; yoga blocks, bricks and straps. These are used to support your body in poses so you can achieve the best version of the pose to suit your body.
Towards the end you will enjoy a relaxation (savasana) to allow the practice to integrate into your body and mind, and leave you feeling rested, rejuvenated and ready to continue your day.
What do I wear?
Wear anything that is comfortable and does not restrict your movement.
I am not flexible, can I practice yoga?
Absolutely! Yoga will give you flexibility, but you do not have to be flexible to practice yoga.
What do I need to bring with me?
A yoga mat, a bottle of water and yourself are key! Please also bring any other yoga props you have, like a yoga brick, block and strap. Some people like to bring a blanket or cushion for relaxation.
Please get in touch on 07834 908 936 or complete the below form to email me.
© 2026 Calm with Caroline Yoga