Welcome to Calm with Caroline Yoga
Yoga, Breathwork and Sound
Group classes and private 1:1 sessions in and around Bury St Edmund's, Suffolk.
Offering; hatha, somatic, restorative and chair yoga, breathwork and sound.
~
Group classes are a great way to practice within your community. To meet like-minded people and help establish a routine.
~
Workshops offer additional time to delve deeper and relax longer.
~
Private sessions can be tailored to your individual need, whether that be due to a health concern or time constraints. These personalised sessions are perfect for bespoke care and wellbeing.
Contact me on 07834 908 936 to find out how private sessions can benefit you.
~
Prioritise your health, give yourself the time you deserve and make your future bright ✨
Live Schedule
Monday
Aug. 31
No events scheduled
Tuesday
Sep. 01
No events scheduled
Wednesday
Sep. 02
9:45 AM (BST)
1 hr 15 min
Hatha Yoga - Mindful Movement
Horringer Community Centre
12:30 PM (BST)
1 hr
Chair Yoga
Thurston New Green Centre, Bowden Meeting Room
6:30 PM (BST)
1 hr 15 min
Hatha Yoga - Strength and Stretch
The Erskine Centre, Chedburgh
What is Yoga?
“Yoga is the journey of the self, through the self, to the self.” — The Bhagavad Gita
Yoga (‘yoke’, 'union’ or ‘to join’), is an ancient eastern practice which cultivates wellness in the body and mind….
What is Breathwork?
"Breath is the bridge which connects life to consciousness, which unites your body to your thoughts." — Thich Nhat Hanh
Breathwork (pranayama) is a yoga fundamental, but often overlooked. It is so important it deserves a space without movement, as a practice...
What is Sound?
"Music and sound are the highest forms of yoga. Sound vibrations can cure physical illnesses and bring peace to a disturbed mind." — Swami Sivananda
'Sound Healing’ or 'Sound Therapy’ (in group classes often referred to as a 'Sound Bath' or 'Sound Journey') is a complementary practice that uses special instruments, such as, singing bowls, gongs, drums...
Making Yoga Accessible
"Anybody can breathe, therefore anybody can practice yoga" — T.K.V Desikachar
Caroline's philosophy has always been to make yoga truly accessible, so EveryBody (regardless of age, size, shape or flexibility) can benefit from this...
Live Classes
Mat-based classes are currently offered in Horringer, Chedburgh and at The Self Centre (Bury St Edmunds).
Chair-based classes are currently offered in Thurston and Woolpit.
Sound sessions are currently offered monthly at The Self Centre : Restorative Yoga with Singing Bowl Workshops'
The Self Centre classes and workshops must be booked directly via their website.
Workshops
Workshops are currently run by The Self Centre, Bury St Edmunds.
Restorative Yoga with Singing Bowls
Somatic Yoga : The Felt Sense
Various dates available which are listed on my schedule.
Booking is directly with The Self Centre.
Private Sessions
"Putting yourself first is not selfish, it is self-care."
Private sessions offer person-centered support for physical, mental and/or emotional conditions or concerns.
These are completely tailored to suit you, so the multitude of benefits yoga offers are often felt quicker than in group classes.
They are also very convenient as they can be scheduled to fit around your other commitments!
Please contact me on 07834 908 936 to find out how private sessions can benefit you.
Gift Cards
The perfect gift for anyone wanting to focus on their physical, mental and/or emotional health and wellbeing.
Gift Cards can be used towards classes or private sessions.
Please contact me on 07834 908 936 if you have any questions.
Testimonials
"I feel like I can breathe again, Caroline has helped reduce my fear and anxiety. Thank you so much"
-Private Yoga Client
"I have never felt so good. My back is in great shape thanks to Caroline’s regular yoga sessions."
-Yoga Student
"I have never slept so well. The workshop was so relaxing. Amazing!"
-Workshop Student
Frequently asked questions
What do I wear?
Wear anything that is comfortable and does not restrict your movement.
I am not flexible, can I practice yoga?
Absolutely! Yoga will give you flexibility, but you do not have to be flexible to practice yoga.
What do I need to bring with me?
A yoga mat, a bottle of water and yourself are key! Please also bring any other yoga props you have, like a yoga brick, block and strap. Some people like to bring a blanket or cushion for relaxation.
Please get in touch on 07834 908 936 or complete the below form to email me.
© 2026 Calm with Caroline Yoga