Welcome to Calm with Caroline Yoga
Yoga, Breathwork and Sound
Group classes and private 1:1 sessions in and around Bury St Edmund's, Suffolk.
Offering; hatha, somatic, restorative and chair yoga, breathwork and sound.
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Group classes are a great way to practice within your community. To meet like-minded people and help establish a routine.
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Workshops offer additional time to; delve deeper, explore practices, gain insight, and, most importantly, benefit from more ‘me-time’.
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Private sessions can be tailored to your individual need, whether that be due to a health concern or time constraints. These personalised sessions are perfect for bespoke care and wellbeing.
Contact me on 07834 908 936 to find out how private sessions can benefit you.
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Prioritise your health, give yourself the time you deserve and make your future brighter ✨
Live Schedule
Saturday
Sep. 05
No events scheduled
Sunday
Sep. 06
No events scheduled
Monday
Sep. 07
No events scheduled
What is Yoga?
“Yoga is the journey of the self, through the self, to the self.” — The Bhagavad Gita
Yoga (‘yoke’, 'union’ or ‘to join’), is an ancient eastern practice which cultivates wellness in the body and mind….
What is Breathwork?
"Breath is the bridge which connects life to consciousness, which unites your body to your thoughts." — Thich Nhat Hanh
Breathwork (pranayama) is a yoga fundamental, but often overlooked. It is so important it deserves a space without movement, as a practice...
What is Sound?
"Music and sound are the highest forms of yoga. Sound vibrations can cure physical illnesses and bring peace to a disturbed mind." — Swami Sivananda
'Sound Healing’ or 'Sound Therapy’ (in group classes often referred to as a 'Sound Bath' or 'Sound Journey') is a complementary practice that uses special instruments, such as, singing bowls, gongs, drums...
Making Yoga Accessible
"Anybody can breathe, therefore anybody can practice yoga" — T.K.V Desikachar
Caroline's philosophy has always been to make yoga truly accessible, so EveryBody (regardless of age, size, shape or flexibility) can benefit from this...
Live Classes
Mat-based classes are currently offered in Horringer, Chedburgh and at The Self Centre (Bury St Edmunds).
Chair-based classes are currently offered in Thurston and Woolpit.
If you would like more details about any classes, please give me a call on 07834 908 936.
Note: The Self Centre classes must be booked directly via their website.
Workshops
Workshops are currently run by The Self Centre, Bury St Edmunds.
✨ Restorative Yoga with Singing Bowls ✨
✨ Somatic Yoga with Nidra: The Felt Sense ✨
Dates and details are listed on the schedule. Use the ‘filter’ to find the next available dates.
If you would like more details, or are not sure if these are for you, please give me a call on 07834 908 936.
Booking is directly with The Self Centre.
Private Sessions
"Putting yourself first is not selfish, it is self-care."
Private sessions offer person-centered support for physical, mental and/or emotional conditions or concerns.
These are completely tailored to suit you, so the multitude of benefits yoga offers are often felt quicker than in group classes.
They are also very convenient as they can be scheduled to fit around your other commitments!
Please contact me on 07834 908 936 to find out how private sessions can benefit you.
Gift Cards
The perfect gift for anyone wanting to focus on their physical, mental and/or emotional health and wellbeing.
Gift Cards can be used towards classes or private sessions.
Please contact me on 07834 908 936 if you have any questions.
Testimonials
"“Caroline’s yoga sessions are accessible, calm and enjoyable. For the first time in my life I am learning to breath!”"
-Radojka - Regular Yoga Student and Workshop Attendee
"“I find Caroline’s teaching to be encouraging and inspirational. Caroline ‘knows her craft’.”"
-Carol - Regular Yoga Student
"“Caroline has restored both my physical and mental balance post cancer and taught me the importance of self care and well being. Highly recommended!”"
-Jane - Private Yoga Client
"“I always leave Caroline’s class so calm and relaxed.” 🙏"
-Ann - Regular Yoga Student
LIVE CLASSES
PRIVATES
WORKSHOPS
Frequently asked questions
What to expect during a group class?
During a group class we usually start lying on our back to settle into the space and embody a sense of grounding. This will involve breath awareness (pranayama) and body scanning (interoception).
We then begin the physical element of yoga with a mixture of supine, seated, kneeling and standing poses (asanas). I like to integrate 'movement with breath' within some of the physical yoga practice to create a moving meditation. Other parts of the practice will be more 'still' to encourage strength and cultivate resilience.
Different breathing practices (pranayama) will be introduced in classes. Breathwork is a fundamental element of yoga as our breath (prana) is the energy within our body. This energy can be manipulated with different breathing practices to help calm the nervous system, open areas of the body and move stagnant energy.
I use a variety of props in all my classes; yoga blocks, bricks and straps. These are used to support your body in poses so you can achieve the best version of the pose to suit your body.
Towards the end you will enjoy a relaxation (savasana) to allow the practice to integrate into your body and mind, and leave you feeling rested, rejuvenated and ready to continue your day.
What do I wear?
Wear anything that is comfortable and does not restrict your movement.
I am not flexible, can I practice yoga?
Absolutely! Yoga will give you flexibility, but you do not have to be flexible to practice yoga.
What do I need to bring with me?
A yoga mat, a bottle of water and yourself are key! Please also bring any other yoga props you have, like a yoga brick, block and strap. Some people like to bring a blanket or cushion for relaxation.
Please get in touch on 07834 908 936 or complete the below form to email me.
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