Traditional yoga classes are usually offered as a floor based practice with some poses lying down, seated and standing. For some people getting up and down off the floor is a challenge and I feel it is important to provide classes everyone can enjoy.
Therefore, I offer a gentle and friendly chair-based class for those with mobility concerns, in physical recovery (I.e. from illness or surgery) and/or living with pain.
My current chair yoga class schedule can be found on the timetable below. Please read the class description and select the week you wish to attend.
Please contact me by email, cwithcyoga@gmail or on 07834 908936 if you have any questions.
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I also teach a regular monthly class for the Parkinson’s Support Group.
Yoga for those living with Parkinson’s – Monthly Class
Summary: A very gentle and friendly chair based class for those living with Parkinson’s. Set up and organised by the Parkinson’s Support Group.
Where: Moreton Hall Community Centre, Symonds Rd, Bury St Edmunds, IP32 7EE
When: Mondays, 3.30 – 4.00pm (third Monday of the Month)
Cost: See Parkinson’s Support Group website for information about the support group and details of who to contact.
